TMJ Protocol
- Take 2 Ibuprofen at breakfast and 2 at dinner for two weeks.
- Apply moist heat for 45 minutes prior to bedtime.
- Stretch open as wide as possible, hold for 3 seconds, close for 3 seconds. Repeat for a total of 3 (1 Set). Do 6-8 sets per day.
- Chew vertically, chew mostly with bicuspids, not molars. Chew small pieces.
- Keep teeth apart during the day.
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